Magical 7 Yoga Asanas For Hair Growth

Can Yoga Regrow Hair?

It is no secret that Yoga has a multitude of comprehensive health benefits. The benefits of Yoga have been prevalent for a long time in ancient fitness. Moreover, in the contemporary world, Yoga has become a lifestyle. It is suitable for curing so many diseases and mental health problems. However, did you know that there are Yoga asanas for hair growth? Furthermore, it also benefits the skin in a lot of ways. So, if you’re tired of your beautiful and luscious strand falling off, read through and get the solution you’re looking for!

Kapalabhati

Derived from the Sanskrit words, Kapala, meaning skull and Bhati, meaning light, Kapalabhati is among the best Yoga poses to support healthy hair. It helps in cleansing the toxins from the head region and promotes the supply of clean oxygen. Moreover, it reduces free radicals and rejuvenates the mind. It also helps in reducing stress and anxiety and brings peace to mind. 

Gomukhasana

Gomukhasana is an excellent stretch and relaxes muscles in the chest, knees, ankles and shoulders which improves body posture and strengthens these body parts. While performing the asana, all of the body joints are stretched so there is excess blood flow which ensures that the body is nourished and gets enough blood. Thus, this automatically increases hair growth During the asana, almost all body joints are in operation which increases blood flow and ensures the body gets more blood and nutrition. Thus, this asana prevents hair damage, thinning and breakage. 

Adho Mukha Svanasana

Adho Mukha Svanasana, also known as the downward-facing pose. This is one of the 12 poses of the Surya Namaskar. Moreover, it is known for increasing the blood flow of the body. Thus, this also helps boost the oxygen reaching the scalp, which promotes healthy hair growth. Other than this, Adho Mukha Svanasana is excellent for toning the core and strengthening the arms.

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 Salamba Sirsasana 

Usually practised by pros of the art, Salamba Sirsasana is a supported headstand pose. This asana is the best for calming and soothing the mind. Moreover, it can also reverse lethargy and insomnia. For hair, this asana improves blood circulation in the scalp, thus preventing thinning and hair loss. Furthermore, it also prevents greying of hair and helps all the dominant hair follicles to reach their maximum potential. Therefore, improving hair growth.

Balasana

Not coming from the literal meaning of the name, Balasana means a child’s pose and doesn’t refer to hair. However, this pose can do wonders for the hair. This asana controls digestive issues and reduces stress by combating the most significant factors leading to hair fall. Therefore, it facilitates breakage and hair fall. 

Uttanasana

Uttanasana also known as the camel pose, is a highly effective yoga asana that might seem easy but can be difficult to ace. This pose is the best for stretching and relaxing the muscles. Moreover, it also helps increase blood flow to the head and increase hair follicles’ growth. Therefore, it ensures hair growth and repair. Uttanasana is indeed one of the best Yoga Asanas For Hair Growth.

Matsyasana

Matsyasana, a fish pose, is exceptionally effective for healthy, strong, and luscious hair. This pose requires practice and, if mastered, can lead to many benefits. This asana solves most hair problems and promotes steady hair growth. 

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